Pretty Top Team Blog Posts:

🥩 Eat Better. Feel Stronger. Drop Weight. 💪 We’re excited to introduce Mighty Meals , our brand-new nutrition coaching service ...

At Pretty Top Team, we take hygiene seriously to ensure a safe, clean, and respectful training environment for everyone. Whether you're...

Welcome to Day 12 of our "12 Days of Pretty" series! As we wrap up this festive journey, we take a moment to reflect on the incredible...

We’re thrilled to announce that the next Build A Fighter Challenge is kicking off on Monday, February 3rd , and enrolments are...

Celebrate the holidays with our refreshing Pretty Top Punch cocktail, perfect for fighters into BJJ, Muay Thai, wrestling, or boxing.

Discover achievable New Year's resolutions for boxing, Muay Thai, BJJ, and wrestling enthusiasts.

The holiday season can be as stressful as it is joyful—packed schedules, endless to-do lists, and the pressure to make everything...

Stay energized and healthy this holiday season with Pretty Top Team's festive nutrition tips!

Celebrate the festive season with a smoothie that's both delicious and packed with nutrients to support your training. This recipe...

Discover the top 5 Christmas movies perfect for combat sports fans!

The holidays are a time for celebration, but for athletes and gym-goers, they can also be a challenge when it comes to staying on track....

Discover creative DIY fitness gifts for your gym friends in Day 6 of the "12 Days of Pretty" blog series by Pretty Top Team in Cairns.

On Sunday, December 1st, the Trident Brazilian Jiu Jitsu Tournament in Townsville showcased fierce competition, and Pretty Top Team was...

Welcome to Day 3 of our “12 Days of Pretty” series, where we blend the intensity of combat sports with the festive cheer of the holiday...

On Saturday, November 23rd, our Cairns Muay Thai fighters headed to Adelaide for the Pride Fight Series. With Coach Paul leading the...

Struggling to maintain your nutrition goals during the holiday season?

Discover the ultimate holiday gift guide for combat sports enthusiasts!

Saturday night at the Mansfield Tavern in Brisbane delivered all the excitement and drama that combat sports fans live for, and Pretty...

We’re thrilled to announce that ticket sales are now live for our highly-anticipated double event, Built2Box and Built2Fight: The Return...

Stay motivated at Pretty Top Team in Cairns by setting clear goals, engaging with the community, cross-training, tracking progress.