Pretty Top Team Blog Posts:

Switch up your gym routine! Join Pretty Top Team Gym in Cairns for dynamic combat sports—full-body workout, skill development, and community

Discover the right martial art for you at Pretty Top Team in Cairns with our unlimited membership. Explore BJJ, boxing, wrestling, and Muay

Discover the transformative power of wrestling at Pretty Top Team in Cairns. Build strength, resilience, and camaraderie on the mat!

Discover the essential gear every aspiring wrestler needs to succeed on the mat.

Today, we're thrilled to sit down with Coach Mikey, the dynamic striking and grappling coach for Pretty Top Team. One of the biggest...

Discover the transformative power of martial arts training on mental health in this comprehensive article.

Join us at Pretty Top Team gym on June 25th for a free fitness class, combat techniques, and meaningful conversation. It's not weak to speak

Welcome to our exclusive interview series, where we celebrate trailblazers in the world of combat sports and fitness at Pretty Top Team....

In the heart of Cairns, a martial arts gym stands out not just for its rigorous training programs, but for its inclusive and welcoming...

Wrestling is a dynamic and physically demanding sport that offers numerous benefits for children, extending beyond the wrestling mat. The...

Looking to start wrestling? Pretty Top Team offers wrestling classes for both adults and children aged 8-15, and we've put together some...

Wrestling may seem intimidating at first. However, with the right guidance and training, anyone can learn the basics and enjoy the many bene

Wrestling is a sport that has been around for centuries and is enjoyed by people of all ages. However, it is especially beneficial for...

Wrestling is an ancient sport that requires strength, agility, and strategy. It is an excellent activity for kids as it helps develop...

Wrestling is not only a great way to improve your physical fitness, but it also has many mental health benefits that can contribute to...

Wrestling is a combat sport that has been used for centuries as a form of self-defence. It involves grappling and manipulating an...

Hydration is essential for maintaining good health and wellbeing. Water makes up a significant percentage of our body weight, and it is...

Rugby is a highly popular sport in Cairns, with a large and dedicated population of players and fans. It is estimated that there are...

Martial arts gyms are a great way to stay in shape, improve your self-defense skills, and learn discipline and focus. However, not all...