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Pretty Top Team
Mar 14, 20233 min read
Cairns' Newest Muay Thai Champions!
Cairns is buzzing with excitement as two championship Muay Thai belts make their way to Pretty Top Team. The fighters and Head Coach Paul...
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Pretty Top Team
Mar 14, 20232 min read
Common Mistakes People Make When Starting Boxing and Muay Thai
Boxing and Muay Thai are popular combat sports that require skill, dedication, and discipline to master. These martial arts are great for...
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Pretty Top Team
Mar 7, 20232 min read
Boxing Classes In Cairns!
If you're looking to get into boxing or sharpen your skills, Pretty Top Team in Cairns has the perfect solution for you. We're excited to...
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Pretty Top Team
Mar 6, 20232 min read
Beginners Muay Thai Classes In Cairns
If you're looking to get started with martial arts, then Pretty Top Team's Build the Basics Beginners Muay Thai Program is the perfect...
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Pretty Top Team
Mar 2, 20232 min read
The Importance Of A Strong Foundation In Muay Thai
Muay Thai is a combat sport that originated in Thailand and has gained popularity around the world for its challenging physical demands...
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Pretty Top Team
Feb 25, 20232 min read
7 Tips On How To Improve Your Mental Health Through Wrestling
Wrestling is not only a great way to improve your physical fitness, but it also has many mental health benefits that can contribute to...
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Pretty Top Team
Feb 23, 20232 min read
Why Wrestling is an Essential Skill for Self-Defence
Wrestling is a combat sport that has been used for centuries as a form of self-defence. It involves grappling and manipulating an...
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Pretty Top Team
Feb 23, 20232 min read
The Importance Of Hydration In Fighting
Hydration is essential for maintaining good health and wellbeing. Water makes up a significant percentage of our body weight, and it is...
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Pretty Top Team
Feb 22, 20233 min read
Fighting Styles In Muay Thai
Muay Mat: Muay Mat is a sub-style of Muay Thai that emphasizes the use of brute strength and power to defeat an opponent. It is a...
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Pretty Top Team
Feb 22, 20232 min read
How To Overcome Plateaus In Martial Arts Training
Martial arts training can be challenging, rewarding, and even life-changing. However, at times, martial artists may find themselves...
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Pretty Top Team
Feb 21, 20232 min read
Dealing With Failure
Last weekend we lost 3 out of 3 fights. This was the first time in almost 5 years of Paul coaching and cornering fighters, that we’ve...
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Pretty Top Team
Feb 20, 20231 min read
What Is A Muay Mat Fighting Style In Muay Thai?
Muay Mat is a sub-style of Muay Thai that emphasizes the use of brute strength and power to defeat an opponent. It is a heavy-hitting...
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Pretty Top Team
Feb 19, 20231 min read
What Is A Muay Femur Fighting Style In Muay Thai?
Muay Femur is a sub-style of Muay Thai that emphasizes the use of fast and flashy techniques, such as spinning kicks and jumping knees....
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Pretty Top Team
Feb 18, 20231 min read
What Is A Muay Sok Fighting Style In Muay Thai?
Muay Sok is a sub-style of Muay Thai that emphasizes the use of elbow strikes to defeat an opponent. "Sok" in Thai means "elbow". It is a...
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Pretty Top Team
Feb 17, 20231 min read
What Is A Muay Khao Fighting Style In Muay Thai?
Muay Khao is a sub-style of Muay Thai that emphasizes the use of powerful knee strikes to defeat an opponent. It is a close-quarters...
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Pretty Top Team
Feb 16, 20231 min read
What Is A Muay Tae Fighting Style In Muay Thai?
Muay Tae is a sub-style of Muay Thai that emphasizes the use of powerful leg kicks to defeat an opponent. It is a high-energy and...
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Pretty Top Team
Feb 15, 20232 min read
Read Jono's Testimonial
Jono has been training Boxing and Muay Thai with Pretty Top Team in Cairns for the past couple of years. Here's what he has to say......
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Pretty Top Team
Feb 14, 20231 min read
❤️ Happy Valentines Day! ❤️
Here's some of our loved up Pretty couples. You know what they say, couples what train together; stay together!
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Pretty Top Team
Feb 14, 20232 min read
What Is The Dance Muay Thai Fighters Do Before They Fight?
The Wai Kru Ram Muay is a traditional dance performed by Muay Thai fighters before a match. It is an important part of the sport's...
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Pretty Top Team
Feb 12, 20231 min read
The 6 Most Important Recovery Methods For Muay Thai Practitioners
Recovery is an important aspect of any training regimen, especially in high-intensity sports like Muay Thai. Here are some of the best...
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