Pretty Top Team Blog Posts:

Celebrate the holidays with our refreshing Pretty Top Punch cocktail, perfect for fighters into BJJ, Muay Thai, wrestling, or boxing.

Discover achievable New Year's resolutions for boxing, Muay Thai, BJJ, and wrestling enthusiasts.

Stay energized and healthy this holiday season with Pretty Top Team's festive nutrition tips!

Discover the top 5 Christmas movies perfect for combat sports fans!

Discover creative DIY fitness gifts for your gym friends in Day 6 of the "12 Days of Pretty" blog series by Pretty Top Team in Cairns.

Struggling to maintain your nutrition goals during the holiday season?

Discover the ultimate holiday gift guide for combat sports enthusiasts!

Stay motivated at Pretty Top Team in Cairns by setting clear goals, engaging with the community, cross-training, tracking progress.

Prepare for your first combat sports competition with Pretty Top Team's expert tips on training, mental readiness, nutrition, gear, and supp

Here are 10 compelling reasons why women should look at getting into Brazilian ju-jitsu. 1. Self-Defense Skills : Brazilian Jujitsu is...

Starting a combat sport at Pretty Top Team? Our FAQs cover everything you need to know to begin your journey with confidence.

Family-owned Pretty Top Team in Cairns offers personalized training, a welcoming community, and passionate instructors.

Switch up your gym routine! Join Pretty Top Team Gym in Cairns for dynamic combat sports—full-body workout, skill development, and community

Discover the right martial art for you at Pretty Top Team in Cairns with our unlimited membership. Explore BJJ, boxing, wrestling, and Muay

In BJJ, belt progression and stripes signify growth and skill. From white to black, each stripe marks a milestone in a journey.

Pretty Top Team in Cairns offers top-notch combat sports for all ages.

Today, we're thrilled to sit down with Coach Mikey, the dynamic striking and grappling coach for Pretty Top Team. One of the biggest...

Discover the transformative power of martial arts training on mental health in this comprehensive article.

Brazilian Jujitsu shapes young minds by building confidence, discipline, resilience, and respect, fostering problem-solving skills.

Organize a personal training session at Pretty Top Team in Cairns for tailored combat sport coaching from elite trainers in Muay Thai, boxin