Pretty Top Team Blog Posts:

Celebrate the holidays with our refreshing Pretty Top Punch cocktail, perfect for fighters into BJJ, Muay Thai, wrestling, or boxing.

Discover achievable New Year's resolutions for boxing, Muay Thai, BJJ, and wrestling enthusiasts.

Stay energized and healthy this holiday season with Pretty Top Team's festive nutrition tips!

Discover the top 5 Christmas movies perfect for combat sports fans!

Discover creative DIY fitness gifts for your gym friends in Day 6 of the "12 Days of Pretty" blog series by Pretty Top Team in Cairns.

Struggling to maintain your nutrition goals during the holiday season?

Discover the ultimate holiday gift guide for combat sports enthusiasts!

Stay motivated at Pretty Top Team in Cairns by setting clear goals, engaging with the community, cross-training, tracking progress.

Prepare for your first combat sports competition with Pretty Top Team's expert tips on training, mental readiness, nutrition, gear, and supp

Starting a combat sport at Pretty Top Team? Our FAQs cover everything you need to know to begin your journey with confidence.

Family-owned Pretty Top Team in Cairns offers personalized training, a welcoming community, and passionate instructors.

Ensure safe Muay Thai training for young people with certified instructors, age-appropriate techniques and a supportive energy.

Switch up your gym routine! Join Pretty Top Team Gym in Cairns for dynamic combat sports—full-body workout, skill development, and community

Discover the right martial art for you at Pretty Top Team in Cairns with our unlimited membership. Explore BJJ, boxing, wrestling, and Muay

Explore the world of Mini Muay Thai for kids 4-6 at Pretty Top Team ensuring a safe and enriching experience!

Transitioning to level 2 Muay Thai means refining basics, mastering advanced techniques, and embracing increased intensity and fitness demands

Combat sports myths deter many from training. Learn how Pretty Top Team in Cairns debunks these myths to help you succeed in Muay Thai, boxi

Next stop in our interview series is pro Muay Thai fighter and fight manager Amy of Pretty Top Team! [My advice to new Muay Thai fighters...

Meet Jono, an esteemed Muay Thai and boxing coach at Pretty Top Team in Cairns, Queensland. [The Pretty Process has] become so well...

Pretty Top Team in Cairns offers top-notch combat sports for all ages.