Welcome to Day 11 of our “12 Days of Pretty” festive series! Today, we’re diving into the holiday spirit with a Christmas cocktail recipe that’s perfect for our fighters who are mindful of their nutrition. Whether you're into BJJ, Muay Thai, wrestling, or boxing, this drink is designed to let you celebrate without derailing your fitness goals.
The Pretty Top Punch
This cocktail is refreshing, low in sugar, and packed with a good balance of electrolytes to keep you hydrated. It’s perfect for sipping by the pool or sharing with teammates after a good training session.
Ingredients:
- 1 cup coconut water – Great for hydration and low in calories.
- 1/2 cup cranberry juice (no added sugar)– Adds a festive color and is rich in antioxidants.
- 1/4 cup pomegranate juice – Packed with vitamins and antioxidants.
- Juice of 1 lime – For a refreshing zing and a dose of vitamin C.
- 1/2 cup sparkling water – Adds a bit of fizz without the extra calories.
-Fresh mint leaves** – For garnish and a touch of freshness.
- Pomegranate seeds– Optional, for a festive touch.
- Ice cubes – To keep it chilled.
- 1-1.5 ounces light rum or vodka– Optional, for a spirited version.
Instructions:
1. Prepare Your Glasses: Start by chilling your glasses in the refrigerator or filling them with ice water while you prepare the cocktail.
2. Mix the Juices: In a large jug, combine the coconut water, cranberry juice, pomegranate juice, and lime juice. Stir well to ensure the flavors meld together.
3. Add the Sparkle: Just before serving, add the sparkling water to the jug. This ensures the cocktail retains its fizz.
4. Add Alcohol (Optional): For a spirited version, pour 1-1.5 ounces of light rum or vodka into each glass over the ice.
5. Serve: Fill each glass with ice cubes, then pour the cocktail mixture over the ice. Garnish with fresh mint leaves and a few pomegranate seeds for a festive touch.
6. Enjoy: Sip and enjoy with friends and teammates!
Why This Cocktail?
- Low in Calories: Traditional holiday cocktails can be calorie-dense, but this one keeps it light without sacrificing flavor.
- Hydrating: Coconut water and sparkling water help keep you hydrated, which is crucial for athletes.
- Antioxidant-Rich: Cranberry and pomegranate juices are packed with antioxidants, which can aid in recovery and reduce inflammation.
- Refreshing and Festive: The combination of lime and mint gives a refreshing taste, perfect for the tropical Cairns climate, and the pomegranate seeds add a festive flair.
Remember, the holiday season is about balance. It's okay to enjoy a festive drink or two, but moderation is key to staying on track with your training and nutrition goals. Cheers to a happy, healthy holiday season from all of us at Pretty Top Team!
Stay tuned for the final day of our “12 Days of Pretty” series!
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