Celebrate the festive season with a smoothie that's both delicious and packed with nutrients to support your training. This recipe balances sweet, tart, and creamy flavours to create a treat any combat sports athlete will love.
Ingredients:
- 1 cup unsweetened almond milk (or your preferred milk)
- 1 frozen banana
- 1/2 cup frozen cherries
- 1/4 cup fresh cranberries (or 2 tablespoons cranberry sauce without added sugar)
- 1 scoop chocolate protein powder
- 1 tablespoon natural peanut butter
- 1 teaspoon pure vanilla extract
- 1 teaspoon honey or agave syrup
- 1/2 teaspoon ground cinnamon
- A small pinch of ground cloves
- A small pinch of ground nutmeg
- Whipped coconut cream (optional, for garnish)
- Dark chocolate shavings (optional, for garnish)
Instructions:
1. Combine almond milk, frozen banana, frozen cherries, cranberries, chocolate protein powder, peanut butter, vanilla extract, honey, cinnamon, cloves, and nutmeg in a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if necessary by adding a little more honey or agave syrup.
4. Pour into a festive glass and top with a dollop of whipped coconut cream and a sprinkle of dark chocolate shavings for an extra festive touch.
Nutritional Benefits:
- Muscle Recovery: Chocolate protein powder provides essential amino acids for muscle repair and growth.
- Antioxidant Power: Cherries and cranberries are rich in antioxidants, which help combat inflammation and oxidative stress.
- Healthy Fats: Peanut butter offers healthy fats, which are crucial for energy and overall health.
- Festive Flavours: The combination of cinnamon, cloves, and nutmeg adds a festive flair while also offering anti-inflammatory benefits.
Enjoy this Holiday Knockout Smoothie as a delicious and nutritious way to celebrate the season while staying on top of your training with Pretty Top Team!
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