At Pretty Top Team in Cairns, we understand that starting a new combat sport can be both exciting and daunting. Whether you’re interested in Brazilian Jiu-Jitsu (BJJ), boxing, wrestling, or Muay Thai, you probably have a lot of questions. Run by husband and wife team Paul and Frankie Hosking, our gym follows a personalized training schedule called the “Pretty Process.” In this post, we aim to address some of the most frequently asked questions to help you feel more prepared and confident as you begin your journey.
1. What Should I Wear to My First Class?
For GI BJJ, wear a gi (if you have one) or for non GI a rash guard and shorts will do. For boxing, wrestling, and Muay Thai, athletic shorts and a t-shirt or tank top are ideal. Avoid clothing with zippers or buttons.
2. Do I Need to Buy Any Equipment Before Starting?
While we provide basic equipment to rent for beginners, investing in personal gear like gloves (for boxing and Muay Thai), shin guards (for Muay Thai), and a mouthguard is recommended as you progress.
3. How Do I Sign Up for a Class?
You can sign up for classes through our website, (book a free trial here - https://www.prettymuaythai.com.au/book-a-trial ) or visiting us in person. Our staff will help you choose the right class based on your interests and skill level.
4. What Is the Class Structure Like?
Each class typically starts with a warm-up, followed by technique instruction and drilling. The class ends with sparring or live practice, where you can apply what you’ve learned in a controlled setting. All classes are catered to the level you are at, so you will learn to walk before you run.
5. Is It Safe to Train in Combat Sports?
Safety is our top priority. Our instructors are experienced in teaching proper techniques and ensuring that all training is conducted in a safe and controlled manner. We also emphasize the importance of listening to your body and taking breaks when needed.
6. How Often Should I Train?
For beginners, we recommend starting with 2-3 classes per week. As you become more comfortable and your fitness level improves, you can gradually increase the frequency of your training sessions.
7. Can I Train in Multiple Disciplines?
Absolutely! Cross-training in BJJ, boxing, wrestling, and Muay Thai can provide a well-rounded skill set and improve overall fitness. Our unlimited membership options allow you to attend classes in multiple disciplines.
8. Do I Need to Be in Shape Before Starting?
No prior fitness level is required to start training. Our classes are designed to accommodate all fitness levels, and you’ll find that regular training will naturally improve your strength, endurance, and overall fitness.
9. What Are the Costs Involved?
Our pricing varies depending on the membership plan you choose. We offer flexible options, including monthly memberships, class packs, and drop-in rates. We also offer rates for backpackers and short stays to Cairns. See our pricing for more info here - https://www.prettymuaythai.com.au/all-memberships
10. How Long Does It Take to Progress?
Progression depends on several factors, including the frequency of training, individual effort, and previous experience. Progress in boxing, wrestling, and Muay Thai can be seen in improved technique and fitness over months of consistent training.
11. Are There Classes for Kids and Teens?
Yes, we offer specialized youth programs tailored to different age groups. These classes focus on teaching discipline, self-defense, and building confidence in a fun and supportive environment.
12. Can Women Train in Combat Sports?
Absolutely! Combat sports are for everyone, and we encourage women to participate. Many women find training to be empowering and beneficial for self-defense. We have a 50% women to male ratio of trainers.
13. What Should I Bring to Class?
Bring a water bottle, a towel, and any personal equipment you may have (like gloves or a mouthguard). If it’s your first class, just bring yourself and an open mind!
14. What If I Have an Injury or Health Condition?
Please inform your instructor of any injuries or health conditions before class. They can provide modifications to ensure you train safely and effectively.
15. How Do I Prepare for a Competition?
Our coaches provide comprehensive guidance on preparing for competitions, including training plans, nutrition advice, and mental preparation techniques.
16. What Is the Gym Etiquette?
Respect your training partners, listen to your instructors, and maintain good hygiene. Clean your equipment regularly and be mindful of others’ personal space.
17. How Do I Track My Progress?
Feel free to contact us via our website, phone, or in person. Our friendly staff and instructors are always available to answer any additional questions you may have.
Starting a new combat sport is a rewarding journey, and we’re here to support you every step of the way. We hope this FAQ has answered some of your initial questions and made you feel more at ease. We look forward to seeing you in class at Pretty Top Team in Cairns!
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